Our Therapy and Counseling Services

Can't sleep/no desire to get out of bed/sleeping the day away, can't eat/can't stop eating, mind racing, no motivation to do things you once enjoyed...

Nerves are shot, heart beating very fast for no apparent reason, uncontrollable shaking, sweating, can't stop thinking about the what ifs or should haves...

These can be signs of depression or anxiety. Depression and anxiety are the most commonly diagnosed mental Health disorders. We can help you learn tools to improve your mood, decrease your symptoms, and get back to feeling like yourself again.

 Losing focus, acting without thinking of consequences, interrupting/blurting things out, struggling to stay on task, constantly being redirected to "pay attention"/"focus"/"get back to work", difficulty with remembering/following directions...

These are just some of the symptoms of ADHD that you can learn to manage.

  Short-tempered? Is it hard not to fly off the handle when upset or triggered? Do you sometimes go too far by saying the wrong thing or throwing things?

Let us help you get and stay in control of your anger and aggression symptoms.  Our experienced providers can help with a wide range of coping skills, strategies, and techniques to help you regain control of your own mind.

Counseling can be beneficial to families and couples who are looking to strengthen their emotional connection; gain positive and effective communication skills, identify roles in the relationship and in the family unit; understand and gain powerful tools for  learning how to effectively listen and engage with their partner and family members.

We strive for the family/couple to leave the session feeling as though they have gained new tools to effectively build and maintain strong healthy relationships.